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SandStory Therapy®

Often the hands will solve a mystery that the intellect
has struggled with in vain' (Carl Jung)

Discover Healing Through SandStory Therapy®

Sometimes it’s hard to put feelings into words or explain what we are going through.

Sandstory Therapy® lets you “show” what’s going on inside in a safe and creative way. By seeing your story in the sand, you can better understand your thoughts, emotions, and experiences.

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Imagine having a safe, creative space where you can express your thoughts and feelings without needing to find the right words.

 

SandStory® therapy is just that—a unique and powerful way to gently and safely express your thoughts, feelings and experiences. 

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Here’s how it works:

 You’ll have a tray of soft sand and a variety of miniatures, like animals, people, buildings, or natural items. You choose the ones that feel right for you and place them in the sand to create a picture or a story.

 

There’s no “right” or “wrong” way to do it and a natural flow of energy occurs. This process helps uncover thoughts and emotions that may be difficult to express with words.

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Together we will reflect and process your SandStory® picture's symbolism and meaning for you.  

Why is SandStory ®Therapy so effective?

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  1. It’s creative and hands-on: Engaging with the sand and figures helps bypass the part of your mind that’s stuck in overthinking or blocking your ability to connect with your inner self.

  2. It’s safe and non-judgmental: Instead of explaining your feelings, you can show them in a way that feels natural.

  3. It brings clarity: The scenes you create often reflect what’s happening in your inner world, giving you new insights and understanding.

  4. It aids processing difficult emotions or memories.

  5. It helps to explore things you might not know how to talk about.

  6. It provides new insights about yourself and your life.

  7. It’s for all ages: Whether you're a child, teen, or adult, this approach meets you where you are

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How Can SandStory™ Therapy Help You

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Many people find SandStory Therapy® deeply relaxing and empowering. It provides grounding and a relaxation of your mind. 

 

It allows you to process emotions, resolve conflicts, and connect with your true self.

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You don’t need to be “artistic” or “creative” to benefit. You just need to be open to trying something new and letting the process guide you.

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SandStory® can be used during ongoing therapy or as a stand alone session.

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If you are curious about how your SandStory® may help you, Feel free to contact me and let’s explore it together and uncover the healing potential within you.

Contact Me

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