Confidential Counselling for adults in Chatteris and Cambridgeshire
Michelle Cobb Counselling
Services
Counselling and therapeutic support for adults
People come to counselling for many different reasons. You may be struggling with anxiety, low mood, confidence, relationships, grief, difficult past experiences, or simply a feeling that something in your life doesn't feel quite right.
You don't necessarily need to know exactly what's wrong before coming to counselling. Sometimes having a safe space to talk, be heard and begin making sense of your experiences is the place to start.
I offer individual counselling for adults, alongside creative and therapeutic approaches where these feel helpful for you.
Individual Counselling.
In person sessions.
Counselling offers you time and space to focus on yourself, your experiences and the things that may be affecting your life.
My approach is person-centred and integrative, which means I can draw on different therapeutic approaches and creative resources depending on what feels appropriate for you.
Sessions take place in my confidential garden office in Chatteris.
60-minute sessions · £50
Find out more about counselling
SandStory® Therapy
Sometimes experiences, feelings or memories can be difficult to put into words.
SandStory® offers a creative way of exploring what is happening for you through the use of sand and miniature figures.
There is no artistic ability needed and no right or wrong way to create.
It can offer another way to express, explore and make sense of experiences at your own pace.
Bereavement, Loss & Grief
Grief isn't only about the death of someone we love. Loss can take many forms, including relationship breakdown, divorce, changes in employment, retirement, children leaving home or other significant life changes.
There is no single way to grieve, and no timetable for how grief should unfold.
Counselling can provide a safe and compassionate space to talk about your loss, make sense of what you're experiencing and find a way of living with what has changed.
Trauma-informed counselling
Difficult or painful experiences, particularly during childhood, can sometimes continue to affect how we see ourselves, our relationships and the world around us.
You don't have to come to counselling knowing that you have experienced trauma. Sometimes the things that bring us to therapy, low self-worth, people pleasing, anxiety, emotional overwhelm, relationship difficulties or feeling that we're somehow not enough, can have roots that aren't immediately obvious.
My practice is trauma-informed, meaning that your sense of safety, choice and control are important throughout our work together.