Be Kind to Yourself,
You're Worth It!
Individual Counselling/Therapy Sessions for Adults
Do you feel you need more from life?
People come to counselling for many varied reasons, sadness, anxiety, depression, or a sense of life not being right and the need for change. Lack of self-confidence or feeling their needs are never met and feeling invisible. As your counsellor, I aim to support you to explore any difficulties/challenges that are causing you problems.
Talking provides a chance to understand yourself, gain a sense of who you are and what is holding you back or interfering with your life. Counselling can help you discover what you would like to change to improve your general wellbeing.
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How Can Counselling Help?
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I aim to help you feel comfortable and less anxious about counselling with a caring and considerate approach to you as a person. You will be fully accepted and never judged for being your unique self, enabling you to be as open and honest as you want to be. You are always in control of what you bring and wish to say in all your sessions.
Our work together gives you the time and space to help you focus on yourself, what you are experiencing and how it is affecting you. This is sometimes connected to your past, as well as the present, with relationships or your sense of self, learnt behaviours, beliefs, and mindset. Sharing and expressing your inner thoughts and feelings provides a deeper understanding and builds self-awareness.
Often when you hear your own story a deeper understanding of yourself is gained. This can lead to you being able to see different perspectives, see contributing factors and make changes that lead to a happier and more fulfilled life.
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Your Counselling/Therapy Sessions
​Counselling sessions are available in the comfort and privacy of my garden office. This confidential space ensures you feel safe and at ease during your session.
Sessions are 60 minutes long and charged at a fee of £45 per session and are offered weekly: however, this is flexible, and we can arrange sessions to meet your requirements.
Short- term and long -term therapy are available depending on your personal needs.
Various times and days are available to book, please feel free to contact me via the chat function, telephone, or email.
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Contact me to arrange a free 15-minute consultation to see if Counselling can be helpful to you.
£50 per 60-minute session.
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Remote/Online Sessions For Adults
If face-to-face sessions increase your feelings of anxiety or distress, then online sessions are available to help. Remote sessions offer the same benefits as face-to-face therapy from the security of your personal surroundings. Accessing therapy can feel difficult and overwhelming for some people. Being in your own space may help you feel more comfortable to begin therapy.
Another benefit of remote sessions is if you are unable to visit in person, my services are accessible.
60-minute sessions will be delivered via Zoom.
£50 per session
As well as general mental health problems including anxiety, depression, low self-esteem/confidence, or relational issues I have worked with bereaved people.
Loss and grief are present throughout all our lives, where the death of a loved one is the ultimate loss. However, loss and grief affect people in many other ways, the breakdown of relationships, divorce, employment changes, children leaving home, retirement, or the transition of life stages.
During the Covi 19 Pandemic many people severely experienced the loss of freedom and connection.
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What is Grief
Grief is unique to each person, a natural response to the loss of someone or thing that was important to us. An individual journey that is often confusing, conflicting, and lonely, experienced in the mind, body, and soul. A mixture of complex and painful emotions can be present, sadness, anger, guilt, and resentment are common feelings after a bereavement. And feeling completely shocked and numb can also often be experienced. Many people experience physical symptoms, tiredness, lack of cognition or concentration. Loss affects so many aspects of our lives, our relationships, our identity, our confidence, our self-worth, our role in life, in society, our present and future.
Loss of any kind can turn our world upside down. The normality we once knew shattered, leaving us feeling confused, isolated and with nowhere to turn to. Life can become a turmoil of overwhelming emotions and our ability to function and live normally is affected. Many people question if they are grieving the right way, there is only one way, and that is the way that is right for you.
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How Can Counselling Help?
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Counselling provides a caring, confidential, and safe space to explore your thoughts and express your feelings freely. Talking can help explain and process your feelings, reducing the distress and overwhelm you are experiencing. My aim is to support you through the grieving process as you try to adjust to a new world, one that my longer make sense to you. To be a source of support while helping you to find ways of coping with your grief.
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If you are struggling and feel you would like support after a bereavement or loss, contact me to arrange a free 15-minute consultation to see if Counselling may be helpful to you.